Before anything else, Namaste to all the yoga enthusiasts out there. If you’ve gone to a few classes, you’ll see just how yoga helps your body. This is a great form of exercise that people of any age can get into. Aside from having a way to relax, you can build lean muscles if you stick to your routine. You’ll be asked to stretch your body often and for all you beginners, you will notice that bending and stretching in certain ways can be difficult. Not to worry because the practice of yoga allows you to be more flexible with time.
Your First Session
The first session in yoga can be a slightly daunting experience. It won’t help if you’re surrounded by experts because they will be able to do many things and hold poses for longer periods of time. You will definitely get shaky, especially if you haven’t really been exercising. Nonetheless, carry on because what makes yoga even more special is the fact that you don’t need equipment in order to make your experience better. Plus, you can wear any type of clothing as long as these are comfortable, and unlike running, you won’t even have to spend your money on expensive shoes. Your most expensive purchase would probably be just the yoga mat, and this isn’t even considered to be extremely pricey.
For starters, it’s best to practice yoga in the morning. This is the perfect way to start your day. The poses have been designed to revitalize you in body, mind, and spirit. The breathing allows clean oxygen to enter your system. In the process, you breathe and sweat out unhealthy toxins. This is why you’re more alert after a yoga session, and that’s because you’ve cleansed your body of waste that can leave you feeling sluggish. Experts recommend that you give at least 15 minutes for posing and 15 more for breathing. Start slow and build your way up from there. If you do this at least three to four times per week, you will definitely get to see the improvements. So, rather than practicing yoga sporadically, set a schedule and try to stick to it as much as possible.
Yoga for Beginners
The beginner’s yoga session often consists of warm up poses. Then, you’ll be asked to sit, bend, be on all fours, and balance. You may not be able to pull it off perfectly during the first few weeks, and if you do need to adjust some movements, you can ask your yoga instructor to help you with this. Don’t hesitate to ask for help because this is, in no way, a competitive sport. Just listen to what your body is trying to tell you and if you do feel pain or discomfort, you can stop and adjust yourself.
Yoga comes with a myriad of benefits. You get leaner, become calmer, and become more flexible in time. If you’ve been thinking about enrolling in a class, don’t hesitate any longer. Just go for it because you will be able to reap all the benefits in due time.