Welcome to Sports and Fitness For You

MeMy name is Michelle and I want to extend a BIG welcome to you for visiting my website.

I struggled for so many years with my weight and nutrition and finally one day, I decided to take the bull by the horns and do something about it.  Each day still brings its own share of struggles and adventure but I deal with things much differently.

I will share my advice and fitness tips to help you achieve your goals and keep you and your family feeling healthy.  If you are looking to lose weight for a wedding, high school reunion, anniversary, etc, or just want to feel healthy, follow my tips and start feeling great in no time.

Let’s face it, we live in a fast paced environment where it’s hard to find time to exercise and find healthy meals.  It’s much easier to order take out food then to cook a healthy meal at home.  We tend to neglect our nutrition, and things can spiral down very quickly for us.

You many not be able to afford a personal trainer, dietitian or chef, but there are many things we can do to look and feel great.  It doesn’t have to be difficult and it’s all about making proper choices.  We can make a difference by taking little steps here and there.  These little steps will make a big difference in the long run.

I created this website to make things FUN for you.  Staying healthy and fit does not have to be difficult or expensive.

Please browse around this site and let me know if you have any questions, suggestions or comments.

I’d love to hear from you.

To a healthier lifestyle,


Michelle@sportsandfitness4u.com