Welcome to Sports and Fitness For You

MeMy name is Michelle and I want to extend a BIG welcome to you for visiting my website.

I struggled for so many years with my weight and nutrition and finally one day, I decided to take the bull by the horns and do something about it.  Each day still brings its own share of struggles and adventure but I deal with things much differently.

I will share my advice and fitness tips to help you achieve your goals and keep you and your family feeling healthy.  If you are looking to lose weight for a wedding, high school reunion, anniversary, etc, or just want to feel healthy, follow my tips and start feeling great in no time.

Let’s face it, we live in a fast paced environment where it’s hard to find time to exercise and find healthy meals.  It’s much easier to order take out food then to cook a healthy meal at home.  We tend to neglect our nutrition, and things can spiral down very quickly for us.

You many not be able to afford a personal trainer, dietitian or chef, but there are many things we can do to look and feel great.  It doesn’t have to be difficult and it’s all about making proper choices.  We can make a difference by taking little steps here and there.  These little steps will make a big difference in the long run.

I created this website to make things FUN for you.  Staying healthy and fit does not have to be difficult or expensive.

Please browse around this site and let me know if you have any questions, suggestions or comments.

I’d love to hear from you.

To a healthier lifestyle,


Turbo Fire Reviews

I’m glad you came to this page to see some Turbo Fire Reviews before you decide to purchase this product.  In the following paragraphs, I’ll discuss the features and benefits of the Turbo Fire workout and what type of Turbo Fire results you can expect.  I’ll also introduce Turbo Fire reviews and discuss what makes it different than some of the other popular products on the market.

What is Turbo Fire and How is it Different?

Turbo Fire is a 90 Day Intense cardio conditioning DVD program from Chalene Johnson.  For those of you not familiar with her, Chalene is a fitness guru who has put out similar products like Turbo Jam and Turbo Kick.  Turbo Kick was a program she created in 1997 for health clubs.

It is featured in some popular clubs around the country, like 24 hour fitness.  It combines kickboxing, hip hop, mixed with anarobic drills and is the mother of Turbo Jam.  Turbo Jam was created for people who felt more comfortable working out at home.  It’s not as intense as Turbo kick but it has some of the same core principles.


Turbo Fire is the most intense of all her products.  In order of intensity, Turbo Jam is the easiest, then Turbo Kick, then Turbo Fire. The program includes Fire Drills which are based on High Intensity Interval Training (HIIT) and is what most professional atheletes do to stay in peak shape.

HIIT is where you do 1 minute at your absolute maximum, meaning you give it your all for a full minute.  After that intense minute, you rest and recover for another minute.  This can be either walking, resting or thinking about your next workout.  The key is that for the 1 minute that you’re resting, you are losing the same amount of calories.  Some studies show that HIIT can ignite your metabolism and help you lose up to 9X more fat.

One of the biggest features of TurboFire is that you don’t have to be very active or super conditioned in order to try it.  In fact, Chalene was surprised that the vast majority of non active people are drawn to this program because they have no problem going at maximum for 1 full minute.

The classes are not solely based on HIIT workouts (as you’ll see below).  It includes long cardio workouts, sculpting workouts and a strength component.  In fact, HIIT Workouts should not be done every day and a full day of rest is usually recommended in the schedule.

Turbo Fire Workout Reviews

Here are some the Turbo Fire reviews by real people:

“LOVE Beachbody products! Mommy of 3″
“Great workout I’ve lost almost 30 lbs when I was done”

“Effective, and that’s the bottom line”
“I really like Chalean, whereas with other videos I have often found the instructors SUPER annoying or just dull”
-By H

“Turbo Fire Rocks”
-Pamela S. Sparks

“Commit to it! It Works!!”
-By Jayla

“Excellent set of videos.  The best one I ever bought!!!”
-By Hija

As good as some of the Turbo Fire reviews sound, it does have a few drawbacks.  Some people found it difficult to keep up with the workout routines and the music at the same time.  This can be a little discouraging when you are first starting out.  The DVD set comes with a “New to Class” instructional DVD that breaks everything down for those that struggle in the beginning so you should watch that first.

So here is the bottom line:

Pros:     Great workouts, music and choreography
The DVD’s make you feel part of the class
People who stick to the program seem to lose weight

Cons:     The system has a little bit of a learning curve
The super fast pace can be confusing in the beginning

What’s included in Turbo Fire?

Turbofire comes with 10 instructional DVD’s (note: the number in the title refers to the class time length)

-Get Fired Up
Get started with the best results as Chalene guides you through the program

-Fire 30 Class/Stretch 10 Class
Make leaps and bounds in your very first class

-HIIT 15 Class/Stretch 10 Class
Dial it as you take your first HIIT class

-Fire 55 EZ Class/Stretch 10 Class
Don’t let EZ fool you as you sweat to the tune of “Dazzey Dukes”

-Fire 45 Class/Stretch 10 Class
Dance and kick your butt into shape to the tune of “Wiggle it”

-HIIT 20 Class/Stretch 10 Class
7 Fire Drills in 20 minutes to the tune of “Turn This Mutha Out”

-Fire 45 EZ Class/Stretch 10 Class
Sweat to “In the Ayer” as you take a break from Fire Drills

-HIIT 25 Class/Stretch 10 Class
The most intense 25 minutes of Fire Drills yet

-Sculpt 30 Class/Tone 30 Class
Develop Shapely muscles with these challenging resistance classes.

-New To Class
Chalene guides you with these step by step instructions to help you keep up on your first day

TurbTo Fire also includes the following:

-Fitness Guide that talks about HIIT and why Turbo Fire works.
-Class Schedule so you can get the best results.
-Lower body sculpting band to build lean muscles and add definition.


Should I try it?  It’s hard to say because each person has different goals.  Most people that have had success with this program follow the entire schedule from start to finish, but you can probably say that for any conditioning routine.

The company does offer a full 90 day money back guarantee.  This means you can try the entire program and see if it works for you.  It also comes with 24/7 Online support.  You can also do a hybrid and combine this with other popular products like P90X and Insanity.

CLICK HERE to Read More Details at the Official Beachbody Website

Try Food Lovers

Have you been trying to lose weight for a long time without any success?  This is common because it is very difficult to slim down without any help.  I tried every possible diet program but simply could not lose the weight.  Even when I managed to lose a few pounds, I promptly put the weight back on a few weeks after the diet was done.  This was a continuous cycle and I had reached a stage of great depression until a friend asked me to try Food Lovers to lose some weight.

Food Lovers Fat Loss

There is a very important reason why I was able to become slim after following the Food Lovers system and it was this; I learned a complete maintenance program from the ground up that is not extreme and where I was not expected to starve.  I was really skeptical at first, especially since the food lovers system allows you to eat some of the foods you currently enjoy.  However, I thought there was no harm in giving it a try since my friend had also lost a great deal of weight and was looking amazing.

I was really impressed and glad I was able to try food lovers.  This system empowered me to make the right decisions about the foods I ate.  I learned how to combine all sorts of foods in such a manner that my blood sugar level remained constant throughout the day, thereby helping my body burn more calories than usual.  This enabled me to retain some of my favorite foods since I combined them with foods that were low in calories.  The overall effect was a gradual burning away of the fat reserves in my body.

I never felt that I was on a restrictive diet and as a result, did not suffer from food cravings.  I found that I could stay on the diet for as long as I wanted.  Another great thing about this system is that I could eat at a restaurant without feeling that I was cheating on my diet since I had learned how to make the right choices when faced with any menu card.  I did not have to be the odd one out whenever I went out for a meal with friends and family.  The Eating Out Advisor that the diet plan included was one of the most useful things I got since I like to eat out a lot and it gives advice on what to order at a lot of popular restaurants. I also loved The Joy of Eating Cookbook because it helped me make all my favorite foods in a healthy manner.

Fat loss is impossible without exercise and I also did a few exercises that were suggested by the program.  I started to lose weight gradually and steadily.  I can say with confidence that this is the only effective weight loss program I have been on since I have lost the weight for good.  I look better these days and feel healthier as well.  I would definitely recommend this program to everyone.

==>Click Here To Visit The Official Website Today<==

Being Fit Forever

It’s All about Confidence
If you go out for a special occasion, it’s hard to feel good about yourself when you aren’t confident with the way your body looks.  Nothing looks good and you think that everything just doesn’t feel right.  It’s normal to dislike something about your body, but if it gets in the way of how you truly see yourself, it may be time to make that big change.  It all starts out with the right exercise.  You must know how to work your muscles so you lose weight in all the right places and firm up.

Forever FitFor special nights, women are more particular with the way they look. They look into the smallest details and make sure that what they have on goes together with everything else.  The way they see their bodies is just like that.  They want to see proportion.  For some, genetics plays a big role on problem areas.  They may have great legs, but their arms are bigger than they ought to be.  And as much as they diet, some of these areas remain stubborn.

It’s about Your Body
If you’re one of the millions of women with body issues, there’s reprieve.  Don’t fret because the secret lies in the way you exercise.  It’s time to turn your body into a machine that continues to burn calories even when you are at rest.  Your best bet right now would be weight training.  This is your way to a better-looking you. When you start, don’t push yourself too hard. Instead, you can start out slowly and see how far you can go.  Practice patience because the results may not necessarily come quickly.  In fact, it may take a while, but once you get into the groove of things, the journey is an ongoing success from there onwards.   That’s because as you gain muscles, your metabolism also speeds up.  Even when you’re at rest, your body continues to be hard at work to burn all that extra fat.

It’s about Your Exercise
For your cardio routine, you can get into interesting activities.  It’s not just about running the treadmill.  In fact, you can try out a variety of sports activities or try more relaxing methods such as yoga. This is a great way to get oxygen into your system.  You become calmer in the long run and your core beliefs become stronger as well.  And at the end of the day, you get oxygen into your system, and this, in turn, helps get rid of the toxins that are in you.  Or, you can also take your activities outside.  It’s time to enjoy the great outdoors.  There’s a lot to be said about this type of activity because it builds on motivation when your workout seems to be too monotonous.

It’s about the Right Combination
But whatever it is you do, it’s the combination of weight training and other forms of exercises that get you to look and feel better. It’s time to know the importance of the two so you can finally see results and be happy with the outcome.

Health and Fitness at Any Age

Age Like Wine
Like wine, some people seem to grow old gracefully.  This means that as the years pass, they simply look better.  How’s that possible?  For many, growing old means looking old as well.  They stop exercising altogether.  Instead, they just reconcile with where they are and go on living.  If they are past the retirement age, then they retire from living a life well-lived as well.  This is probably the biggest mistake you’ll ever commit.  Don’t settle and give up.  Life is more than that. In fact, many people believe that life begins after retirement.  Sure, your bones may be more brittle and you gain weight faster nowadays.  But so what?  You can still live an active life if you just make some tweaks on your habits.  It’s time to be the older person that the younger generation looks up to.

More than Just Technology
You can always go to your doctor and get some type of cosmetic surgery, but that only goes so far.  What’s really important right now is that you are able to strengthen your body and give your metabolism the boost it needs with the proper exercise routine.  Don’t come up with a list of excuses.  The best thing you can ever do for yourself is start living the healthy life right this very minute.  YouHeath and Fitness at Any Ageshould go out and sign up for a gym membership so you can raise those dumbbells and hit the treadmill.  It may be a little difficult at first, but once your body gets used to the strenuous exercise, you’ll feel so much better about yourself.

How to be a Better You
Be mindful of what you do at all times.  As soon as you’ve passed the age of 40, your body has already stopped producing certain hormones.  For many, this is like a death warrant when it doesn’t have to be that at all.  The only catch right now is that you will have to work harder.  Nonetheless, you can still become more active, even when you’ve passed your prime.  Just know that exercise isn’t all about sweating it out on the treadmill or the bike.  Now, more than ever, you have to incorporate isolation exercises into your routine.  This way, you put your muscles to work.  This is crucial because your muscles are what protect your bones.  If done properly, you’ll be back to lifting heavy stuff with no problem at all. Just don’t forget to go easy at the very beginning.

When your body starts to ache, give yourself a chance to rest as well.  This allows you to recover when you know you’ve pushed yourself harder than ever.  Just stick to what’s required for now.  If you feel that your body can handle more stress, then that’s the only time you can intensify your workout.  Add a rep or two and go back to square one after two weeks.  If you can, ask an expert to spot for you.  That way, you know you’re always getting into the right position.  Try to alternate the exercises so that you don’t do too much in one day.  Plus, this method insures that you are still able to care for your other responsibilities because you won’t have to spend an excessive amount of time in the gym.

Ironclad Yoga Poses You Need to Know

Yoga PosesPerfect Body
If you want that strong yoga body, you can add weights to your yoga moves.  The dumbbells shouldn’t weigh more than five pounds because you also have to concentrate on holding those poses, and you can’t do this when you strain your arms from all that added weight.  Make sure to repeat the moves for both sides of your body and do this at least three times a week.  Yoga is all about working those core muscles so you’ll look and feel better the longer you stick to the routine.

The Moves
One great move is called the crescent lunge accompanied by an overhead lateral raise.  You can start this with your feet apart, then, slowly pivot your torso so you’ll be facing the very front.  Don’t forget to stand on the mat when you do this.  After, lower the weights to each side of the foot you have in front.  Then, slowly rest your hands on the floor.  Just make sure you don’t fully rest them on the mat. Pick up the dumbbells with both hands as you slowly raise your body while keeping your leg in place.  Hold these at your sides with your arms straight.  Make sure your palms are facing upward and away from your hips.  Don’t forget to inhale as you raise those dumbbells to create an arc on top of your head.  Breathe as you slowly put your arms down and switch sides.

You can also do the warrior that incorporates the lateral raise and biceps curl.  Again, with your feet apart, turn one foot until you create a 90-degree angle.  Don’t forget to square your hips and shoulders as you lift the weights until they’re parallel with your shoulders.  Bend the angled knee and let your head follow.  Then, you can lower the dumbbell to the said knee and rotate the opposite pal until it faces the ceiling.  Inhale and curl your arms and hold the pose as you breathe in and out once more.  Then, bring your arm back down to shoulder-height and repeat the move on the other side.

Lastly, you can do the side angle lunge and you can concentrate on the curl.  This is done with your feet wide apart as well.  Then, turn one foot at a 90-degree angle.  Your other foot should be slightly facing the center part of your body.  Bend the opposite knee and don’t let go of the dumbbells that are in your hands.  Rather, lower the arm on the same side as the bent foot and extend the other one all the way up.  Breathe as you reach past your ear.  Keep the other arm curled to your shoulder and hold the pose.

The Core to Your Success
The secret to successful yoga is all in the breathing.  Doing this could be challenging at the very beginning.  Nonetheless, this becomes second-nature if you just keep practicing.  It may be hard in the beginning, especially if you have not been active in sports and fitness and are not as flexible.  Yoga aficionados know that it may take time, but as soon as you see the results, you could actually become addicted to it.

Time to be More Active

Put Your Health FirstSwimming To Stay Fit

Having a thriving career life is no excuse to put your health on the back burner. More than anything, you need to take care of yourself better. It becomes even more of a need if you have a family to take care of. And just because you want to lose weight, you can’t limit your workouts to purely cardio. You need to do more, and while that seems a little too difficult at the moment, everything pays off at the very end. The healthier you are, the more you can perform. Work doesn’t become as tiring simply because your body is now more capable to handling more work. Beginning your fitness plan is the most difficult part of the journey. This is when you have to figure out when you can squeeze in your regimen into your already-packed schedule.

Just know that changing your lifestyle is not only possible, but it also can be easier. All it needs is careful planning from your end. You have so many options available right now. Remember, it’s not the number of hours you sweat, but the quality of the exercises you do.

Cardio Routine

You don’t have to do the usual treadmill. In fact, this could be the most interesting part of your exercise. You need to start enjoying the benefits of running outdoors. You will improve your stamina if you just speed through your neighborhood three times a week. If you don’t like running, you can always get into a sport. This is a more interesting approach to cardio exercises. Aside from burning calories, this could be the perfect time to bond with your friends. Bring your like-minded buds with you and be each other’s pillar of support. You could even try to make bets on who wins just to make things more interesting. And you could always get into different types of sports to avoid monotony.


Cardio isn’t enough if you really want to lose weight and become healthier. Sure you’ll be more energetic if you sweat it out a bit, but if you want to keep the weight off permanently, you need to gain more muscles, and this is only possible if you perform isolation exercises and pump iron. You can hit the gym to do this or invest in some exercise equipment. Just know that as you gain more muscles, keeping the weight down becomes easier. Ask a good trainer to guide you through it. There are specific exercises for each body type. Know what’s best for you and see to it that you also don’t push yourself too hard. Rather, concentrate on one area and do a different set the next day. If you do this, you give your muscles a chance to rest and recuperate. Plus, you won’t need to stay in the gym for such a long time.

It’s time to take charge of your health and be the active person that you’ve always wanted to be. If you do this consistently, you’ll look and feel better in no time at all.

The Many Benefits of Yoga

Before anything else, Namaste to all the yoga enthusiasts out there.  If you’ve gone to a few classes, you’ll see just how yoga helps your body.  This is a great form of exercise that people of any age can get into.  Aside from having a way to relax, you can build lean muscles if you stick to your routine.  You’ll be asked to stretch your body often and for all you beginners, you will notice that bending and stretching in certain ways can be difficult.  Not to worry because the practice of yoga allows you to be more flexible with time.

The Benefits of YogaYour First Session
The first session in yoga can be a slightly daunting experience.  It won’t help if you’re surrounded by experts because they will be able to do many things and hold poses for longer periods of time.  You will definitely get shaky, especially if you haven’t really been exercising.  Nonetheless, carry on because what makes yoga even more special is the fact that you don’t need equipment in order to make your experience better.  Plus, you can wear any type of clothing as long as these are comfortable, and unlike running, you won’t even have to spend your money on expensive shoes.  Your most expensive purchase would probably be just the yoga mat, and this isn’t even considered to be extremely pricey.

For starters, it’s best to practice yoga in the morning.  This is the perfect way to start your day.  The poses have been designed to revitalize you in body, mind, and spirit.  The breathing allows clean oxygen to enter your system.  In the process, you breathe and sweat out unhealthy toxins.  This is why you’re more alert after a yoga session, and that’s because you’ve cleansed your body of waste that can leave you feeling sluggish.  Experts recommend that you give at least 15 minutes for posing and 15 more for breathing.  Start slow and build your way up from there.  If you do this at least three to four times per week, you will definitely get to see the improvements.  So, rather than practicing yoga sporadically, set a schedule and try to stick to it as much as possible.

Yoga for Beginners
The beginner’s yoga session often consists of warm up poses.  Then, you’ll be asked to sit, bend, be on all fours, and balance.  You may not be able to pull it off perfectly during the first few weeks, and if you do need to adjust some movements, you can ask your yoga instructor to help you with this.  Don’t hesitate to ask for help because this is, in no way, a competitive sport.  Just listen to what your body is trying to tell you and if you do feel pain or discomfort, you can stop and adjust yourself.

Yoga comes with a myriad of benefits.  You get leaner, become calmer, and become more flexible in time.  If you’ve been thinking about enrolling in a class, don’t hesitate any longer.  Just go for it because you will be able to reap all the benefits in due time.

Does the Food Lovers Fat Loss Program Really Work?

When you see a diet that says that you can lose weight just by eating the same foods that you are already eating, you might think that it is highly suspect, but the Food Lovers Fat Loss Program appears to be for real.  There are literally hundreds of positive reviews about this program online, written by people just like you who have lost 10, 20, or even 100 pounds by eating their favorite foods.

How Does It Work?

The Food Lovers Fat Loss Program is truly a unique program that allows you to make one small change each day that will impact the way in which your body metabolizes your food. This is not a dramatic diet, but you will get dramatic results.  For instance, most people find that they have lost an entire size within one week, and by the time the full 21-day course is done, they are several sizes smaller.

“This is like a miracle. I still get to eat pasta and chocolate and even have a glass of wine, all while losing weight.”
-    Leah, CA

What Should You Expect?

When you get your Food Lovers Fat Loss Program kit in the mail, you will be on your way to losing weight from the very first day.  The goal is to completely change your metabolism within the first 21 days and then keep going for up to 8 weeks, by which point most people have hit their goal weight.  If you have a lot of weight to lose, it might take you longer, but this is an easy diet to stick to.

If you think that you will need to go out and buy all new foods or throw away the foods that you already have in your cupboard, then you are wrong.  This diet is designed to teach you how to eat right by eating the foods that you are already eating.  Just start with some simple modifications, like portion control and exchanging certain carbs and proteins, and you will have better results than with any kind of starvation diet.

“I knew the minute I got this in the mail that it would work, and it has.  Lost twenty pounds and still counting.”
-    Andrea, AK

What Else Will You Get?

When you order this online, you will also get two free gifts, though this is for a limited time only.  First of all, you will get the Rapid Results Workout DVD, which includes four complete workouts.  You will also get a 7 Day Sizedown program that will help you to lose a whole pant or dress size in the first week.

Where Can You Order?

This program is not sold in stores, but it is sold online. When you buy the Food Lovers Fat Loss Program, you will not only get those two free gifts, but the entire program is 100 percent guaranteed.  If you try it for a full eight weeks and find that you don’t lose the weight you expected, then simply return it for a full refund.

Is This the Program for You?

Going on a diet is never fun for everyone, but with the Food Lovers Fat Loss Program, at least you have the advantage of being able to eat almost all of your favorite foods.  This is not only easier for you in terms of cooking, but it will also help to keep your costs down while you are on your diet. This is an incredibly successful diet program, one that has proven results, one that is safe and healthy for you, and one that comes with a full 100 percent satisfaction guarantee.

==>CLICK HERE to visit the Official Food Lovers Website and Start Losing Weight<==

What Is The Food Lovers Fat Loss Diet?

If you have seemingly tried all of the diets out there and still can’t lose weight, it might be because you are simply making it too hard on yourself, but with the Food Lovers Fat Loss Diet, you will find that dieting can actually be fairly simple. This is a diet that is easy to follow and that is taking the online world by storm, allowing you to eat the foods you want, the foods you crave, and the foods you already have in your home.

Food Lovers Fat Loss

How Does It Work?

Most diets work by preventing you from eating your normal foods, which can make you feel deprived. This is the most common reason why people eventually give up on their diet – because they can’t join their friends in eating out and they can’t enjoy their favorite foods. But with the Food Lovers Fat Loss Diet, you will still get to eat your favorite foods including meats, pizza, and even chocolate, all while losing weight.

Most people find that when they go on the Food Lovers Fat Loss Diet, they lose an entire dress or waist size within the first week. This doesn’t sound like a lot, but to people who have been struggling with weight loss on extreme diets, it is huge! Imagine being able to do this all while eating your normal foods.

“This is really the easiest diet I’ve ever been on. It makes dieting so much easier.”
-    Elaine, NY

What Do You Do?

The first day, and every day thereafter, you will make one small change to the way you eat or the way you cook. These small changes all add up to a significant difference in the way that you eat, but it doesn’t mean that you can’t eat your favorites. The whole idea is that this diet is able to reset your metabolism so that you burn the calories that you do eat quicker.

“This really gave me a lot of energy and I’m glad that I don’t have to give up any of my favorites.”
-    Irene, NC

What Do You Get?

Of course, changing your diet alone is only part of losing weight and that is why the Food Lovers Fat Loss Diet comes with two unique and free products. You will get the 7 Day Sizedown program that will help you to lose that first pant or dress size in a week. You will also get a Rapid Results workout DVD. This disc comes with four individual workouts that are fun and easy and will help to get your metabolism going.  By combining these two programs with the changes that you will be making in your diet, you should expect the weight to really start falling off.

Does It Work?

The makers of this program are so sure that it will work that they are offering a full 100 percent money-back guarantee. You can try Food Lovers Fat Loss Diet for a full 60 days and if you don’t find that your metabolism is faster, you are losing weight, and you are feeling better, then you can return it for a full refund.

Is This the Type of Diet for You?

One of the features of this diet that has made it so popular is that you don’t have to give up any of your normal, favorite foods. Yes, you will need to make some adaptations, but they are small and because they are done gradually, you will barely notice any difference.  What you will notice is that this is one diet that is easy to stick to and will result in serious weight loss for you.

==>CLICK HERE to access the Official Website and get started TODAY!!<==